It's been a while...

...since I have crossfit blogged!  I blame the summer, but really its because I have gotten so busy with Out of the Box Bakery.  A great problem to have :)  I will make time for blogging again .. its important to be able to measure improvement.

WOD
“10 Tons For Time:”
Pick a weight and lift it enough to accumulate 10 tons in the following scheme…
Max Rep Deadlifts
Max Rep Push Press
Max Rep Back Squat
Suggested weight: 115/85

RESULTS
17 min time cap. I need to complete 235 reps = 10 Tons.

I completed 205 reps @ 85#

ANALYSIS

My ego was hurt on this one more than anything. Most folks finished around 14mins... which felt unreal to me.. I was working almost non-stop. Weight felt fine - I just didn't move fast enough.  First morning WOD in almost 6 months. My body definitely moves differently.