FAIL blogger.

Ok, I am failing at keeping this up to date. I have been working out 3-4 times/week but its hard to fit in logging it here - to be fair, I am genuinely, really really busy. Like "barely have friends left" busy!  BUT we all like to track (and most importantly SEE) measurable progress.  So I will try my hardest to get back into a pattern here.


WOD
Jerk
1-1-1-1-1-1-1
8 Minute AMRAP:
3 Overhead Squat (95/65)
3 SDHP
3 Push Press
6 Overhead Squat
6 SDHP
6 Push Press

RESULTS

115# jerk

4 rounds + sets of 3 OHS, SDHP, PP

ANALYSIS

Jerk weight was still light for me but I was lifting with folks with a lower max. Still not sure what to do in these situations. Classes are big so not enough racks to have my own/couple with other, stronger people. Also hard to ask them to jump up in larger increments. Anyway, still did the work and enjoyed split jerking this morning :)  I was happy with my WOD. Chased the lady in front of me and it really helped. She never stopped!  Will definitely be sore tmrw - love these lifting complexes.