August 17 2012

2 rounds:

Row 500 meters

rest 90 seconds between rounds

R1: 1:57

R2: 2:00 

Rest 20 minutes and foam roll.

added in hamstring mobility here

5 rounds:

100m sprint

rest as needed.

R1: 17:50

R2: 17:78

R3: 17:22

R4: 18:33 (truck unloading beer and car pulled right in front of me - lame)

R5: 17:28

rested 90 seconds between rounds.

Food

Morning: banana

Afternoon: meat patty (grass-fed obvi ;), about 1/4lb)

Dinner: went to Cava for dinner w/friends. Had one martini and lots of veggie and meat mezze.. thought that was successful :)

I am starting to realize that its most likely my eating timing that's throwing me off right now.. ie. I get up at 6am, head to DCF until 1:30 or 2pm, and don't eat until I get home.. or eat something small like piece of fruit. I need to be more prepared and eat meat patties, egg muffins, etc. in the morning at DCF.