Drop-in at Adaptations.

DCF was closed due to the move and Regionals so I decided to drop-in at Adaptations with Liz and Kristin. 


WOD
"Cindy"
20min AMRAP
5 pull-ups, 10 push-ups, 15 air squats


RESULTS
Ring Rows, 14 rounds


ANALYSIS
My hands were ripped to shreds from Murph, well my left hand, so I decided to ring row at the urging of a very smart coach.  Ring rows were still hard - in fact, I think almost more hard for me since its the same movement as the push-up (well if I could cycle pull-ups that would make them easier too ;). Either way, 20mins went fast and I definitely reached muscle exhaustion towards the end.  Great workout, enjoyed meeting new people!