Yoga Tuesday

Decided to take a day off crossfit and go do some yoga, of the hot variety. Ended up at Dancing Mind Yoga in Falls Church - went with a friend, otherwise location would have made this a no-go, and loved it. The instructor had so much personality, was light hearted and strong, and just a generally awesome teacher. I really enjoyed practicing at DMY and will go back soon.. I am going to try to start a weekly yoga routine, on Sundays.  Its a great way to get centered for the week and I am really curious to see what is does for my lifting.  I think its going to help!