Thurs June 9

WOD

For Time:
20 Snatches (95/65)
30 Pistols
40 Chest to Bar Pullups
30 Pistols
20 Snatches (95/65)

RESULTS

55#, red band pistols and pu's

16:14

ANALYSIS

I was super speedy on the snatches - its where I made up all the time lost on my pull-ups. I should have done 65# - snatches were more about flexibility vs. strength at that weight.  Pistols were fun! Need more sleep and more consistent crossfit sched. Looking forward to this LAST trip for work and then back to routine!