Oh wall ball, how I (hate) love you.

WOD
40 Wall Balls
20 Burpee-Pullups
30 Wall Balls
15 Burpee-Pullups
20 Wall Balls
10 Burpee-Pullups
10 Wall Balls
5 Burpee-Pullups


RESULTS
12# WB; low box jump/pull-up
17:32


ANALYSIS
This was "stamina" hard - WB kills my breathing every time. Thank you to each person standing behind me reminding me to pick up the ball, keep moving, put my hands on the bar, etc.  I couldn't have finished without that today.  


Decided today: Goal for Feb: 5 kipping pull-ups in a row :)

Power Clean or Bust!

Great to WOD with Betsy again!  And great to be back - first WOD in week+ !!  My arms gave out right around the fourth round ;)

WOD
Power Clean
1-1-1-1-1-1-1
6 Rounds of 3 Minute AMRAP:
3 Power Cleans
4 Strict Pullups
5 Strict Ring Dips
Rest 1 minute

RESULTS

PC: 110, 115 (f)

15 rounds + 3PC+4PU (blue band first 3 rounds, green band remaining rounds; box dips)

ANALYSIS

I loathe strict pull-ups. They are SO hard and make me feel SO weak - bc I have to use the green band almost always.  SUCK.  I want to migrate to blue band as soon as possible.  Oddly I found box dips more difficult than ring dips - I guess bc I didn't have the band to help.  I tried to not engage my toes as much as possible. This was fun. 6mins is just enough time to work hard and one min is just enough time to give your arms a shake but still feel motivated to start again.