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Monday, January 31, 2011

Oh wall ball, how I (hate) love you.

WOD
40 Wall Balls
20 Burpee-Pullups
30 Wall Balls
15 Burpee-Pullups
20 Wall Balls
10 Burpee-Pullups
10 Wall Balls
Burpee-Pullups



RESULTS
12# WB; low box jump/pull-up
17:32


ANALYSIS
This was "stamina" hard - WB kills my breathing every time. Thank you to each person standing behind me reminding me to pick up the ball, keep moving, put my hands on the bar, etc.  I couldn't have finished without that today.  


Decided today: Goal for Feb: 5 kipping pull-ups in a row :)

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