Jerk
1-1-1-1-1-1-1
60/50/40/30/20/10 second intervals of:
Jumping Pullups
Air Squats
Rest
RESULTS
Split jerk 110#
245 reps (maybe a few more, maybe a few less but around there)
ANALYSIS
First WOD after being out sick for a week. Majorly scaled, couldn't breathe or lift really at all and left me super light headed. Probably should have held off on working out last weekend ;)
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