Watch out for that first step ... It's a doozy!

WOD
Strict Press
3-3-3-3-3

10-20-30-20-10:
Weighted Lunges (95/65)
Box Jumps (24″/20″)

RESULTS
Press 65#

9:25 (45#lunges, small box plus 45# weight)

ANALYSIS

First WOD back at full capacity in two weeks - I don't count last Saturday since I was basically hallucinating the entire time ;)  And I guess this wasn't full capacity weight-wise but definitely lung-wise.  I am glad I scaled it so much because I am sore (in the core of the butt!!) today but not immobile.  I am also feeling really weak in regards to weight lifting.  I recognize its been about a month with only sporadic lifts but still a disappointment. I am looking forward to getting back on my weekly schedule.