Clean
3-3-3-3-3
“Elizabeth”
21-15-9:
Clean (135/95)
Ring Dips
RESULTS
Clean 95#
8:35 (55#, BB)
ANALYSIS
Totally jacking up my clean today. I was doing a hybrid clean and snatch - pulling with my arms way too early and bouncing the weight in the wrong pocket. Frustrating. But I don't look at 3x and 5x as max efforts - more like lots of lift practice at a comfortable weight.
ANALYSIS
Totally jacking up my clean today. I was doing a hybrid clean and snatch - pulling with my arms way too early and bouncing the weight in the wrong pocket. Frustrating. But I don't look at 3x and 5x as max efforts - more like lots of lift practice at a comfortable weight.
Also still scaling... only second WOD back. The clean weight was fine; the ring dips got hard towards the end. I have definitely lost some muscle power :( For the next month I should be back to my 4x/week schedule and I look forward to seeing old numbers by end of March. I commented tonight, wouldn't it be wonderful if we could work real hard, take a long break, and then come back at the same level?! Trying not to let it get me down... I am still doing hard work after all :)
Goal for March - get to the point where I can complete a bandless pull-up WOD (inspired by Ms. Edmonds!)
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