Finally made time to do a drop-in and 200% worth-it. Awesome people and coaches - will definitely do it again!
WOD
Badger
3 Rounds: 30 squat cleans, 30 pull-ups, 800 meter run
RESULTS
red band, 40-ish# sand bag
35 and some minutes
ANALYSIS
So this was awesome. We worked on pull-ups before the WOD and I cycled 5 pull-ups in THREE SETS! That was cool... I was just really getting the push-away from the top piece - thanks Christy!! Loved loved loved working with sand bags. I had never done that before, and they ran out of dumbbells so they put me with a lovely lady that was an amazing athlete and we sand-bagged the WOD. Tough work, but again really fun. The run was my killer... the pull-ups were actually ok. Hard to catch a breathe in Denver but really glad I took time out to workout and meet some awesome folks.
and after posting I am thinking my time may have been 38 minutes... either way, some time between 35 and 38 :)
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