I love truffle oil. A LOT.

WOD

“Tabata This”
Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the  Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.

RESULTS

Row: 5

Push-Up: 5

Pull-up: 4

Sit-up: 9

TOTAL: 23

ANALYSIS

Did an 8am class this morning - was wide awake around 6:30am.   Weird. Row for calories sucks. Pull-ups immediately after push-ups was hard. But I was pleased with these numbers. The first 3-4 rounds I was putting out solid reps - 7 on the row, 12 on the push-up, 11 on the pull-up, and 13 on the sit-up (though that should have probably been higher, I was tired by then ;).  PS. not that this is news to anyone, I am the queen of doing the negative on my pull-ups. I set myself up for immediate exhaustion.  Need to work on that.

Had a cobb salad with balsamic and truffle oil for lunch today. Truffle oil might be my new favorite favorite ever!!  Delicious.