Clean
1-1-1-1-1-1-1
Then
For Time:
750M Row
500M Row
250M Row
Rest Amply Between Sets.
RESULTS
Clean 125#
750: 2:58
500: 1:57
250: 1:00
ANALYSIS
Posting this one late and the 500 time might be a couple seconds off - but I definitely remember my 750 and 250. Its seared into my brain actually :) My hole (or one of them) in training is cardio endurance. If it wasn't for Robin standing next to the rower and yelling at me, I think I would have quit 1/2way through on all the rows. Tx Robin :) I got 125# up on the clean with effort but not max effort. That's amazing. Now I am curious what my one rep max is ...
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