Aug 22 2012

WOD @90% effort

12 rounds

30 sec KBS

30 sec active rest

30 sec 5 burpees then AMRAP pull-ups

30 sec active rest

16KG bell

Round 1: 16/4

Rd 2: 15/3

Rd 3: 15/3

Rd 4: 13/3

Rd 5: 13/3

Rd 6: 13/3

Rd 7: 13/3

Rd 8: 13/3

Rd 9: 13/3

Rd 10: 13/3

Rd 11: 13/3

Rd 12: 15/3

In my attempt to stay at the same pace each round, I kept my pull-ups low. I think I could have gone 5-6 for 1/2 and then dropped down, but not the goal. Moved easily through the first 13 set, the last two I was definitely pushing myself to keep moving. Could perhaps have used a heavier bell and done less reps?

Also - thought today.. this seems to be how I move through most, if not all, of my WODs. Wondering if my problem is kicking in the extra 10%, not holing steady at 90%?

Food

morning: 1/2 banana, 1/2 OOTB cocoa bar, OOTB muffin

afternoon: fistful of pork and scoop of root mash from last night

evening: chicken tacos - paleo-style :)