Back Squat
5-5-5-5-5
Then..
3 Rounds:
1 Minute: Power Clean (75/55)
1 Minute: Front Squat (75/55)
1 Minute: SDHP (75/55)
1 Minute Rest
RESULTS
155# - Andrew told me to get there, and I did. It wasn't feeling too taxing at this weight but I imagine 5reps much heavier would have gotten real hard, real fast.
rx'd 146 (?)
ANALYSIS
I was somewhere in the 140's but I didn't take a pic of the whiteboard so can't remember exactly what. I was kinda confused when we got started with the power cleans... I was full squatting out of habit and the weight was so light I was just lifting it... but then got in my groove. The cleans were my high reps. By the time I got to SDP my arms were burning. This was a deceptively hard WOD... aren't they all.
Tmrw is my fourth day on but I can't make it in Saturday so I am going to go. Body is definitely sore and asking for rest... looking fwd to two days off... and Out of the Box Bakery tabling at the NoVa Open Saturday!! YIPPEE!!
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