WOD
The Chief”5 Rounds of 3 Minute AMRAP:
3 Hang Power Cleans (135/95)
6 Pushups
9 Air Squats
1 minute rest
RESULTS
17 rounds +3 PC + 3 PU
rx'd
ANALYSIS
I almost didn't do this rx'd... no one else was and by "no one else" I mean all the people that are stronger than me, that I usually turn to to base my weights off of... but I channeled Andrew and my new motto: struggle through, it will make me better. And I did it. The weight was actually ok! My arms were really quite fine!! My legs however.. shaky and tight. I really wanted to hit 15 rounds, so I am very pleased with 17+. Good work Jenn Miller :)
I almost didn't do this rx'd... no one else was and by "no one else" I mean all the people that are stronger than me, that I usually turn to to base my weights off of... but I channeled Andrew and my new motto: struggle through, it will make me better. And I did it. The weight was actually ok! My arms were really quite fine!! My legs however.. shaky and tight. I really wanted to hit 15 rounds, so I am very pleased with 17+. Good work Jenn Miller :)
Continuous reminder for me to stay on my heels during air squats...
You are strong as $hit. :-) Fight through it, Andrew is smart people.
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