Clean
2-2-2-2-2-2-2
then...
5 Rounds:
10 Ring Rows
10 Push Press (95/65)
10 KB Swings (1.5/1)
RESULTS
just hung out at 85# to work on footwork
Rx'd and... 8-9minutes.
ANALYSIS
Ring rows started with body flat on ground. After the second round it was REALLY hard to get the rings to my armpits - in fact at the end I couldn't. Push was rest.
Ring rows started with body flat on ground. After the second round it was REALLY hard to get the rings to my armpits - in fact at the end I couldn't. Push was rest.
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