WOD
Team WOD, teams of five, the next exercise could not be completed until the person in front of you completed their set. 225# bar must be held, deadlift position, off the ground the entire time or 5 burpee team pentalty/no work completed.
300 meter sprint with 16kg kettlebell
25 burpees
25 jumping pull-ups
25 box jumps (can't remember height but middle height box with 2 45# weights)
25 ring rows
RESULTS
31 minutes and some seconds
ANALYSIS
so. much. fun. and my lower back is officially fried :)
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