WOD
For time:5 Rope Climbs
50 Pushups
4 Rope Climbs
40 Pushups
3 Rope Climbs
30 Pushups
2 Rope Climbs
20 Pushups
1 Rope Climb
10 Pushups
RESULTS
Rope Climb 10', hand release push-ups
21:54
ANALYSIS
Loved this WOD. Definitely hit muscle failure towards the end - not too bad but did make me nervous climbing up the rope. Either way fun! I need to work on getting DOWN the rope. I kinda just go down about three notches and drop. Probs not the best technique :)
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