It's a start!

WOD
Push Jerk
3-3-3-3-3
THEN...
21-15-9:
Wall Ball
Burpee Pullups

RESULTS

105# push jerk

15-10-5, the rest Rx'd @ 14# ball to top line, kipping pull-ups  11:44

ANALYSIS

I did not go to failure on push jerk but did repeat 105# a couple times to work on form.  I need to squat lower.. which might help me get under the bar and ultimately engage my quads and abs more. Felt back twitches mid-reps, and Christy agreed it was due to my not engaging my q/a's enough.

HOLY SHIT!!!!!  I did my first WOD with no band pull-ups. Even though I did scale the reps and technically they were supposed to be jumping pull-ups... I did 30 no band kipping pull-ups!!! It took me a while..but I did it. I am so proud of myself.

In regards to WB, I tried my hardest to get above that second line. It wasn't always and sometimes didn't hit the wall, but most of the time it was and did.  That was HARD.  Burpees were the rest which is still a mind-trip for me.  And I was definitely having to give myself an extra pull right below the bar for the PUs.  

This was really hard work, and I am not going to lie, I definitely noticed I was the last one on the bar.. ego check.  But yeah, SO freakin' proud of myself tonight. In the words of a very smart and pretty blonde: "ME!"