WOD
“Sage”2 Rounds:
20 Pullups
20 Thrusters (135/95)
20 Burpees
RESULTS
14:26 RB, 75#
ANALYSIS
Cycled through the burpees pretty well - I was pumped about that. Also thrusters were fine for me. Got hard towards the end of the last round but not super hard - maybe I should have tried to cycle two sets of 10 to really push (I did 5 sets of four). The pull-ups slowed me down. I haven't been on the band for a while - because I have missed pull-up WODs lately and because the last few pull-ups WODs I free-banded. I have totally lost the ability to kip on band. Interesting. And frustrating. I could cycle 2-3 and thats about it. Arms weren't tired, I just couldn't kip with the band. Ok... so figuring I was only in 2x last week, I felt ok with this WOD. Tomorrow should be fun: OHS and DUs :)
Cycled through the burpees pretty well - I was pumped about that. Also thrusters were fine for me. Got hard towards the end of the last round but not super hard - maybe I should have tried to cycle two sets of 10 to really push (I did 5 sets of four). The pull-ups slowed me down. I haven't been on the band for a while - because I have missed pull-up WODs lately and because the last few pull-ups WODs I free-banded. I have totally lost the ability to kip on band. Interesting. And frustrating. I could cycle 2-3 and thats about it. Arms weren't tired, I just couldn't kip with the band. Ok... so figuring I was only in 2x last week, I felt ok with this WOD. Tomorrow should be fun: OHS and DUs :)
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