Thruster
1-1-1-1-1-1-1
Then...
For Time:
21-15-9
Rowing (Calories)
Behind the Neck Thruster (60%)
RESULTS
100# thruster
100# thruster
SDHP @ 45#, BTNT 60#
7:32
ANALYSIS
I wasn't engaged with lifting or working out at all today. Maybe its the spring weather, maybe its the exhaustion I am feeling lately. Need to work on getting 8 hours sleep ... 100# thruster was easy, seriously. but we ran out of time so I didn't push heavier. For the WOD we had one extra person (ie. one more than we had ergs). So I volunteered to sumo deadlift high-pull. The SDHP was too light... and because of that I got a bit lazy on my thrusters. Finished quickly but didn't feel taxed at all - which is the exact opposite of last week's efforts. So that's my fault - I should have pushed heavier and/or faster.
I wasn't engaged with lifting or working out at all today. Maybe its the spring weather, maybe its the exhaustion I am feeling lately. Need to work on getting 8 hours sleep ... 100# thruster was easy, seriously. but we ran out of time so I didn't push heavier. For the WOD we had one extra person (ie. one more than we had ergs). So I volunteered to sumo deadlift high-pull. The SDHP was too light... and because of that I got a bit lazy on my thrusters. Finished quickly but didn't feel taxed at all - which is the exact opposite of last week's efforts. So that's my fault - I should have pushed heavier and/or faster.
PS. I really don't like WODs or lifting that requires multiple reps where the rest is behind the neck. I always finish feeling a slight neck tweak... uncomf. K, enough complaining. Bring it tmrw!
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