Clean 1-1-1-1-1-1-1
THEN...
10 Minutes AMRAP:
30 Double Unders
15 Snatches
RESULTS
110# clean
20DUs, 55# bar; 4 rounds +10DUs
ANALYSIS
Ok, I think my counting may have been off on this WOD. I thought it was 4 rounds, but now am thinking 3... either way, this WOD was an ass-kicker. I was going to complain about being three days on, really really sore from yesterday, but in reality the snatches really f*ck with your ability to move your arms for the DUs regardless of whatever other factors one has going on. Surprisingly so. In any case, I was off today and couldn't string more than 5 DUs at any given moment which just frustrated the hell out of me and made them that much more impossible.
Ok, I think my counting may have been off on this WOD. I thought it was 4 rounds, but now am thinking 3... either way, this WOD was an ass-kicker. I was going to complain about being three days on, really really sore from yesterday, but in reality the snatches really f*ck with your ability to move your arms for the DUs regardless of whatever other factors one has going on. Surprisingly so. In any case, I was off today and couldn't string more than 5 DUs at any given moment which just frustrated the hell out of me and made them that much more impossible.
Clean felt good, though lower back and quads are still tight from yesterday and I felt it every time I lifted. I was focusing on my extension and I think my form was better for it. Definitely feeling more comfortable with the lift. Got 110 up smoothly. I am however doing a new thing where I just sit in the bottom of my squat (with the weight) re-adjusting (ahem, getting my elbows up) before I stand. Very interesting. Its almost as if I am thinking about whether to toss the weight or actually get up. LOL! Lucky for me I have a fantastically strong squat and sitting on 110 is fine. As I get heavier though I will need to get over this new little tick! :)
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