WOD
“I think I have the Black Lung”21-15-9:
Box Jumps (24/20)
Burpees
Med Ball Cleans (20/16)
RESULTS
Rx'd, 11:42
ANALYSIS
The best part of this WOD (besides being named after one of my all-time favorite movies!!) was the warm-up. Instead of lifting we did volume training pull-ups (ie. as many pull-ups as you can without struggling on the minute for 12 minutes). I was pacing about 4-6 pull-ups/minute towards the end. I really enjoyed this and think its something I will try to work into every workout, before/after, for the next few weeks to see how it helps.
I was super sore in my legs from Mondays WOD, and somewhat sore in my lower back from Tuesdays deadlifts, so I knew this WOD was going to be a challenge. I am really close to being able to cycle box jumps on 20" which is AH-mazing. Med cleans were fine, more a pain in the quads than anything else. Then there are burpees...OH BURPEES! :( They slow me down every time. I just couldn't get into a fast rhythm and thats where I lost time. All in all, happy with this score, though would have liked to be under 10mins.
Last night was one of those nights were I was so sore I couldn't really sleep. I feel much better today after an intense massage on my back and legs from S. He's a real sweetheart for taking care of me in all my whiny glory!
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