Push Press
1-1-1-1-1-1-1
Then ...
15-10-5-10-15:
Chest to Bar Pullups
Hang Power Snatch (75/55)
RESULTS
105# PP
red band, 45# 9:12 (PUs 10, 5, 2, 5, 10)
ANALYSIS
my pull-ups were solid tonight. Chest to bar on all of them. Everyone was required to scale to ensure chest to bar. i thought the snatch was going to be super light - i guess it was light by damn, my grip was shot. my forearms are still one solid lump of continuously-flexed muscle. push press was fine. i got 105 up pretty easily but didn't feel like going heavier. I have lost a bit of motivation for one rep max's ... as long as I continue to push myself, I don't feel bad about not going to failure. Not sure if this is a good or bad thing.
Ok, now I am not pleased with my failure to push myself on the push press. Just looked and my three rep max mid-March was 115# .. hmmm, 105# at one rep is not acceptable. Ok Ok, I will start challenging myself more on the lifting portion of the WODs..
ReplyDelete