WOD
5 Rounds:1 Min Row (Calories)
1 Min Wall Ball (20#/14#)
1 Min Slapping pushups
2 Minutes Rest
RESULTS
201 total, 12#/top line/regular push-ups
ANALYSIS
I am a really good rower... a natural one actually :) (I think anyway ;) Used 12# ball so I could hit above the second line. Did regular, hand release push-ups. Wall ball was the sucker (of life, breathe, energy, etc.) for this one. Averaged 15 calories on rower, 9-12 PUs, and between 9-15 on WBs.
My body just doesn't move in the morning, whether its 6am or 8am... I much prefer 6pm wods.
My body just doesn't move in the morning, whether its 6am or 8am... I much prefer 6pm wods.
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