Jerk
1-1-1-1-1-1
THEN ...
“District Crippler”
30 Deadlifts (1.5xBW)
Run 1 Mile
RESULTS
115# jerk (I think, might have been 110)
#125; 10:10
ANALYSIS
I enjoy this WOD even though I loathe running ... it actually feels good to run after the deadlifts - which probably means I am not running fast enough. Andrew said this should be completed under 10mins and my back was still sore from last weeks deadlift max SO I scaled the DL weight. In hindsight, I should have gone a little heavier. I did 25 DLs and then 5 - so basically unbroken. I think I could have gone to 145 or 155# and not have lost that much time. Oh well.
LOVE LOVE LOVE the guys that sit out on the parking lot wall on the street behind DCF. They are always so encouraging and honestly, the only reason I bust my ass up that street! Always so thankful for those guys on these running WOD days :)
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