Clean
2-2-2-2-2-2
Then...
4 Rounds:
400m Run
50 Air Squats
RESULTS
75#, 15:39
ANALYSIS
I had the most beautiful clean today. Technique was perfect, absolutely perfect. Great extension. And it felt wonderful - and different. I was so freaking happy! I did a happy dance. Again, not trying for max 2 rep, just playing around with technique and comfortable weight.
Running WODs are never my thing. This was fine. My lower back is starting to get sore which is an unexpected side effect. Air squats were good but I need to stay off my toes (tired = toes). Glad I got to sneak out again today to move a little bit :)
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