1-1-1-1-1-1-1
Then ...
Death by Thrusters (135/95)
RESULTS
235# deadlift; 65# WOD 10 rounds+8reps
ANALYSIS
I went into the deadlift work knowing that I wasn't going to PR today - I haven't completed a deadlift, in a WOD or max rep, since November. Its just been timing. My max in November was 235# and I leveled out today at 235#. Not bad. I could have gotten 240# up but didn't have time to try. I failed at 245# Couldn't get past that sticky zone. So let's see where that number goes in 45 days. I *heart* deadlifts almost as much as squats :)
I wasn't sure how to scale this WOD so went with rx'd Fran. The first few thrusters felt weird on my right shoulder, but then got better. Or rather, I was throwing the weight up more vs. pushing. I was the second to last to finish, which made me happy. I wish I pushed through that last set - I could have done it, and not just saying that in post-WOD bliss... The person that beat me was lifting 20lbs less, so I am pleased ;)
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