The FUN WOD (and hard WOD!)

WOD
Max Weighted Strict Pullup
1-1-1-1-1-1
Then.

15 Minutes AMRAP:
30 Double Unders
7 Squat Cleans (95/65)

RESULTS

#25 negative pull-ups

65# 7 rounds + 5cleans

ANALYSIS

Since I can't do a strict pull-up without the band, Andrew had me working on the negative.  It was pretty funny when I reached my max - you just kinda go straight down off the bar :) I was able to do 3 second holds  on my way down with 25# and a 1/2 and 1/2 grip.  When I tried both hands griping outward, no such luck!

My double unders were pretty damn good for not doing a WOD with du's in a month+.  I had fun with this workout.  As soon as you start you are winded and it doesn't stop until you stop moving. I was really proud that I cycled through 7 squat cleans without a rest almost every round. I also got my ass on the bar and completed 5 squat cleans with time running out... I don't usually do that.  All in all, fun and I felt good about myself afterwards. YEAH!