Back Squat
3-3-3-3-3
Then for time*:
40 Snatch
40 OHS
40 Power Clean
40 Push Press
*One Kettlebell (1.5/1). Divide amongst arms as much as necessary.
RESULTS
155# back squat
20#, 8:25
ANALYSIS
Thanks to my inability to count, I actually got155# up for the back squat. I thought it was 150# ... either way, it was a piece of cake weight-wise for a 3 rep back squat. I definitely could have gone heavier but we were working the threesome rotation on our rack and ran out of time. No worries; I got the work done.
The WOD was ok. Lots of squatting. I always find my footwork to be be weird when we use dumbbells for lifting movements. But with 40 reps a pop, I got comfortable around rep 20. Think I should have challenged myself with 25 or 30#. That seems to be my theme for the week ...
Layne, Billie and I - oh and Robin joined us! - completed our 100 sit-ups for time. I improved! A lot!! down to 3:19. Still working to get that below 3 minutes. Pull-ups were ok. I strung two together easily and then kinda puttered out. Still working my way to stringing 5... I have faith its gonna happen soon. Was also able to do my one strict pull-up still. Thats kinda cool and makes me feel really strong while I am doing it. I can feel my (HUGE!) muscles working ;)
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